Vibration Therapy & Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)

March 19, 2018

Vibration therapy and massage are equally effective in prevention of DOMS.

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How Top Athletes Use This Training Secret to DOMINATE

March 14, 2018

Muscles are constructed during rest periods, the more well rested the body is, the better it can repair and rebuild broken down muscle tissue.

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5 Recovery Hacks to Help You Go From Zero to Hero in NO Time

December 19, 2017

There is a smarter way to recover, here we go over the TOP 5 recovery hacks to get you back into peak athletic shape, recovering more effectively, and get the most out of your hard earned training!

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