Vibration Therapy & Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)

March 19, 2018

Vibration therapy and massage are equally effective in prevention of DOMS. Massage is effective in restoration of concentric strength (1 RM). Yet vibration therapy shows clinically early reduction of pain and is effective in decreasing the level of LDH in 48 hours post exercise periods.

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How Top Athletes Use This Training Secret to DOMINATE

March 14, 2018

Muscles are constructed during rest periods, the more well rested the body is, the better it can repair and rebuild broken down muscle tissue. From looking at all the social media feeds, for #weightlifting, #fitness or #crossfit you would think it was all about personal bests or personal records (PRs) and maximal intense efforts. We’ve all known someone and if we admit it to ourselves, WE have all gone too far at one time or another and felt the throbbing pains the next morning.

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5 Recovery Hacks to Help You Go From Zero to Hero in NO Time

December 19, 2017

Workouts are fun, sometimes so much so we go a little overboard and find ourselves unable to walk the next day. If this is you, or you're just tired of being sore this article is for you! There is a smarter way to recover, here we go over the TOP 5 recovery hacks to get you back into peak athletic shape, recovering more effectively, and get the most out of your hard earned training!

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